Prior to our meeting, you will be sent some forms & questionnaires to fill out. Including a 3 day food diary.

The first meeting is all about gathering as much health information about you as possible. What is bothering you presently and historically. I ask in detail about your current and past health issues. I will also ask about your health goals, and what you would like to achieve. This gives me a full picture to see what may be causing your current symptoms. 

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I may recommend functional tests. If so, this would be to find what could be causing an issue, whether they are nutritional deficiencies, or gut or hormonal imbalances etc. Please note that these are private tests and so would be an extra expense. I do find though, that they're not always necessary, though. 

The session takes around 90-120 minutes and is non-invasive. 

Personal naturopathic plans will be sent out via email within 72 hours of meeting. I offer a free 15 minute phone call to go through any questions that you may have. 

Follow up sessions last up to 40 minutes. I review your progress and make adjustments accordingly

These sessions can be as frequent as you would like them to be. However I do recommend at least 2 follow ups as there is no such thing as a quick fix in life. I am realistic about this and aim to educate my clients, I really believe that habit changes should be for life and this needs pacing for it to last. I recommend a minimum of 4-8 week intervals, depending on your health goal. 

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• My approach is holistic - I create totally unique plans for each of my clients. I provide guideline dietary plans with foods to include and exclude, lifestyle changes and naturopathic adjustments. Also any recommended specialist supplements and specific recipes.

• I have full public liability insurance.

• I hold 3 diplomas from The College of Naturopathic Nutrition (CNM, 2012-2015): Nutrition, Naturopathy & Iridology. CNM is a recognised college by BANT and the CHNC. 

• I continuously updated my knowledge via CPD. I attend webinars/seminars and events days as well as my own research. 

• I am a member of the Association of Naturopathic Practitioners

• I am a member of The British Association for Nutrition and Lifestyle Medicine

• I do not provide daily step-by-step planned meals or provide strict calorie controlled diet plans. ​

• I accept BACS only

• My prices are set, you can find them here

• I am trained to work alongside GPs, and any medications that you may be taking

• I can refer clients to other practitioners if I feel there is a need for added assistance from a different modality 

• If there is no progress in your health and I feel I have done what I can, I pride myself in honesty and would say so. I would refer accordingly 

• Supplements have to be paid for by the client. I usually use The Natural Dispensary. I do take a small commission on products and I simultaneously offer product discount for clients too 

• I currently work as part of the Nutritional Team for Bionutri Ltd (a practitioner-only supplement company)