Sunrise over the mountains Firstly, a happy New Year to you! I can't quite believe it has been half a decade since 2020. New Year for...

Yes, I used the c-word, Christmas! Just this week I was booking in a client at the usual month interval and I couldn't believe that it...

Well autumn has definitely arrived. Leaves are turning golden red and orange and the air is starting to smell of smoke, decomposing...

About 150 years ago, Dr Edward Bach found 38 flowers which helped to balance emotions. It is a form of vibrational medicine. I am sure...

Everyone loves pizza and it is not fun missing out on this Italian delicacy. We do pizza nights every weekend in our house, and the kids...

I have been a qualified Nutritional Therapist and Naturopath for 9 years, and been passionate about nutrition for much longer. I am...

I love food and so I am not one to avoid indulging around the Christmas period. But for those who are prone to digestive upset, or for...

I've had people ask me for advice on the best ways to encourage healing after a section. So I thought I should put the advice down in...

rosierayner nutrition & naturopathy tips on mental health

Dia-WHAT? Diastasis Recti (DR). Also known as 'mummy tummy', or the 'tummy gap'. Really it is where your linea alba (the connective issue...

Breastfeeding my 17m old on my wedding day Go and look at a formula tin. Look at the list of ingredients. There are loads. Your breasts...

I write this to all women. Ones who have had babies and ones who haven't. It is relevant to all. I do believe that maternity care is a...