BLOG | rosieraynernutrition

1 min

What are flower essences?

About 150 years ago, Dr Edward Bach found 38 flowers which helped to balance emotions. It is a form of vibrational medicine. I am sure...

1 min

Delicious 'cheat' pizza

Everyone loves pizza and it is not fun missing out on this Italian delicacy. We do pizza nights every weekend in our house, and the kids...

3 min

Confused about Food and Nutrition?

I have been a qualified Nutritional Therapist and Naturopath for 9 years, and been passionate about nutrition for much longer. I am...

2 min

How to support your vitality through the festivities

I love food and so I am not one to avoid indulging around the Christmas period. But for those who are prone to digestive upset, or for...

3 min

C Section Healing

I've had people ask me for advice on the best ways to encourage healing after a section. So I thought I should put the advice down in...

5 min

Minding your mind this pandemic winter

rosierayner nutrition & naturopathy tips on mental health

3 min

The Dreaded Mummy Tummy - Diastasis Recti

Dia-WHAT? Diastasis Recti (DR). Also known as 'mummy tummy', or the 'tummy gap'. Really it is where your linea alba (the connective issue...

4 min

How to be nourished while breastfeeding

Breastfeeding my 17m old on my wedding day Go and look at a formula tin. Look at the list of ingredients. There are loads. Your breasts...

11 min

My Birth Trauma and my Path to Healing

I write this to all women. Ones who have had babies and ones who haven't. It is relevant to all. I do believe that maternity care is a...