How to support your vitality through the festivities
I love food and so I am not one to avoid indulging around the Christmas period. But for those who are prone to digestive upset, or for...
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ROSIE RAYNER NUTRITION NATUROPATHY
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rosierayner
- 3 min
C Section Healing
I've had people ask me for advice on the best ways to encourage healing after a section. So I thought I should put the advice down in...
rosierayner
- 5 min
Minding your mind this pandemic winter
rosierayner nutrition & naturopathy tips on mental health
rosierayner
- 3 min
The Dreaded Mummy Tummy - Diastasis Recti
Dia-WHAT? Diastasis Recti (DR). Also known as 'mummy tummy', or the 'tummy gap'. Really it is where your linea alba (the connective issue...
rosierayner
- 4 min
How to be nourished while breastfeeding
Breastfeeding my 17m old on my wedding day Go and look at a formula tin. Look at the list of ingredients. There are loads. Your breasts...
rosierayner
- 11 min
My Birth Trauma and my Path to Healing
I write this to all women. Ones who have had babies and ones who haven't. It is relevant to all. I do believe that maternity care is a...
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