rosierayner2 minHow to support your vitality through the festivities I love food and so I am not one to avoid indulging around the Christmas period. But for those who are prone to digestive upset, or for...
rosierayner3 minC Section Healing I've had people ask me for advice on the best ways to encourage healing after a section. So I thought I should put the advice down in...
rosierayner5 minMinding your mind this pandemic winter rosierayner nutrition & naturopathy tips on mental health
rosierayner3 minThe Dreaded Mummy Tummy - Diastasis Recti Dia-WHAT? Diastasis Recti (DR). Also known as 'mummy tummy', or the 'tummy gap'. Really it is where your linea alba (the connective issue...
rosierayner4 minHow to be nourished while breastfeedingBreastfeeding my 17m old on my wedding day Go and look at a formula tin. Look at the list of ingredients. There are loads. Your breasts...
rosierayner11 minMy Birth Trauma and my Path to HealingI write this to all women. Ones who have had babies and ones who haven't. It is relevant to all. I do believe that maternity care is a...