I've had people ask me for advice on the best ways to encourage healing after a section. So I thought I should put the advice down in...

Dia-WHAT? Diastasis Recti (DR). Also known as 'mummy tummy', or the 'tummy gap'. Really it is where your linea alba (the connective issue...

Breastfeeding my 17m old on my wedding day Go and look at a formula tin. Look at the list of ingredients. There are loads. Your breasts...

I write this to all women. Ones who have had babies and ones who haven't. It is relevant to all. I do believe that maternity care is a...